In partnership with horses, EFW weaves together life coaching, experiential learning and personal development through simple experiences that create integration of body, mind, heart and soul.

This approach is influenced by the principles of integrative and somatic therapies, neuroscience, mindfulness, relational horsemanship and nature based practice.

Core principles include present moment focus, body awareness, using all the senses, emotion as information, informed boundaries and connection with nature.

EFW is for anyone of any age looking to slow down, heal, recover, ease anxiety, eliminate burnout, be inspired, seek clarity and reconnect to the wisdom of their body, emotions and soul.

Some of the benefits you can expect from this work include updating your nervous system to respond to the present, increased capacity to modulate stress, release of trauma and expanded connection to yourself and others.

Every session is unique and individually curated to support your emotional, psychological, relational and spiritual growth, while also prioritizing the horse’s wellbeing.

We’ll always begin with a simple check-in, grounding and body scan, followed by a few empowering exercises such as boundary setting, grooming, leading, or hanging out with the horses.